Is Purple Smoothie (Fruits) Acidic or Alkaline?
Smoothie, purple (fruits) (prepared) is alkaline: Negative PRAL: alkalizing after digestion.
Classification
A purple fruit smoothie has a PRAL of −3.1 per 100 ml and is alkaline. Blended berries and grapes keep all their potassium, and there's hardly any protein to offset it. A 250 ml cup comes to just under −8. The 57 kcal per 100 ml come from fruit sugar, though, and the PRAL tells you nothing about that.
In the Drinks category, purple smoothie (fruits) (prepared) ranks #5 of 80, sorted from alkaline to acid-forming. More alkaline options include Carrot juice (−3.8), Tomato juice (−4.3), Pomegranate juice (−4.3). More acid-forming are Pineapple juice (−2.6), Orange juice (−2.4), Orange juice, concentrate (−2.4).
Acidic or alkaline: PRAL, not pH
On this site, acidic and alkaline refer to the PRAL (potential renal acid load). It estimates what a food leaves behind once it has been digested: a positive value is acid-forming, a negative value is alkalizing. That is different from the pH of the food itself: a lemon tastes sour, yet its PRAL is −4.0, so it is alkalizing. Your diet does not change your blood pH. It does change how much acid your kidneys have to deal with.
Goes well with
Frequently Asked Questions
Is purple smoothie (fruits) acidic?
It depends on what you mean by acidic. The pH describes the food itself, for example how sour it tastes. The PRAL describes what it leaves behind after digestion: Smoothie, purple (fruits) (prepared) has a PRAL of −3.1 per 100 ml, so it counts as alkaline in your daily acid-base balance.
How much purple smoothie (fruits) do I need for a noticeable effect?
A glass (200 ml) of purple smoothie (fruits) adds −6.2 to your daily balance. For comparison: an egg is around +5.4, a slice of cheese around +6. So one serving of purple smoothie (fruits) roughly offsets one of them.
Why is purple smoothie (fruits) alkaline even though it is not a typical alkaline food?
The PRAL depends on the minerals left over after digestion, not on taste or pH. Smoothie, purple (fruits) provides more potassium, magnesium and calcium than phosphorus and protein, so the balance is negative (−3.1).
Smoothie, Purple (Fruits) logged, balance checked.
Basentracker adds up every meal automatically and shows whether your day is in the alkaline range. The same values as on this page, all 977 foods, photo scan, recipes.
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Compare all Drinks: Drinks table. Common questions are answered in Acidic or Alkaline?, and the PRAL calculator adds up a whole meal.
Source: Basentracker food database (PRAL according to Remer & Manz, calculated from protein, phosphorus, potassium, magnesium and calcium per 100 g). This information does not replace medical advice.