Alkaline Food List as a PDF
The acid-alkaline chart for paper: every food in the Basentracker database with its PRAL, sorted by category and with an index. Print it, file it or stick it on your fridge.
- All 977 foods with their PRAL and calories
- 17 categories, each sorted from alkaline to acid-forming
- A–Z index for quick lookup
- 21 A4 pages, laid out for printing and filing
Secure payment via Stripe · PDF, 21 pages A4, 0.7 MB
A look inside
Online list or PDF?
The alkaline food list on this website stays free: search, filter and sort as you like. The PDF is for everyone who prefers to have the values on paper.
| Online list | ||
|---|---|---|
| Price | free | €10 one-time |
| Search and filter | yes | no |
| Print-ready A4 | no | yes |
| Works offline | no | yes |
| A–Z index | no | yes |
| Explainer page with a sample calculation | no | yes |
Frequently Asked Questions
What do I get for €10?
A PDF with 21 A4 pages: all 977 foods from the Basentracker database with their PRAL and calories, sorted into 17 categories, plus an A–Z index, an explainer page with a sample calculation and, on the cover, the 15 most alkaline and the 15 most acid-forming foods.
Isn’t the list free on the website?
Yes, and it stays that way. Online, you search and filter. The PDF is the version for paper: laid out for A4, with an index, usable offline, for your fridge or your grocery run.
How do I get the PDF?
The download starts right after payment. You also get an email with your personal download link.
I lost my PDF. What now?
Under "Lost your PDF?" (basentracker.com/resend-pdf) you enter the email address of your purchase and get a new download link.
How can I pay?
Payment runs through Stripe: by credit or debit card, Apple Pay, PayPal, Klarna or Link. We never see your payment details.
Can I withdraw from the purchase?
For digital content, the right of withdrawal ends as soon as the download starts. You expressly agree to this before paying.
May I share the PDF?
The PDF is for your personal use. Printing is expressly allowed; sharing and publishing are not.
Why is my email address in the PDF?
Every PDF is a personal copy: the footer says "For the personal use of" followed by your email address in small print. This keeps the list affordable and stops it from simply being passed around.
977 foods, 21 pages, pay once.
Secure payment via Stripe · PDF, 21 pages A4, 0.7 MB