PRAL Calculator
Put your meal together: search for a food, enter the amount in grams, done. The calculator adds up the PRAL values and tells you whether the meal as a whole is alkaline, neutral or acid-forming. Everything runs in your browser, nothing is stored.
How the calculation works
Every food has a PRAL per 100 g. The calculator multiplies it by your amount and adds everything up. A 150 g steak (+23) and 200 g of potatoes (−10) add up to +13, an acid-forming meal; add 150 g of spinach (−15) and it lands at −2, which is balanced. The Basentracker app does exactly this for every day, only automatically.
The values come from the alkaline food list. What makes a single food alkaline or acid-forming is explained in Acidic or Alkaline?.
Not just one meal, but your whole day.
Basentracker adds up every meal automatically, saves your history and shows your daily balance. With photo scan, recipes and all 977 foods.
Free for Android · iPhone coming soon