Is Piña Colada (Classic, No Dairy) Acidic or Alkaline?
Piña Colada (classic, no dairy) (prepared) is alkaline: Negative PRAL: alkalizing after digestion.
Classification
A piña colada without cream is slightly alkaline at −1.0 per 100 ml because pineapple juice and coconut milk supply potassium, and the rum stays neutral. That makes the cocktail alkaline on paper, but it says nothing about sugar and alcohol. A 250 ml glass has about 220 kcal, which makes it a small meal in terms of energy.
In the Drinks category, Piña Colada (classic, no dairy) (prepared) ranks #29 of 80, sorted from alkaline to acid-forming. More alkaline options include White wine (−1.0), Mango nectar (−1.0), ACE drink (vitamin fortified) (−1.0). More acid-forming are Apple juice drink (−0.7), Champagne (−0.7), Prosecco (−0.7).
Acidic or alkaline: PRAL, not pH
On this site, acidic and alkaline refer to the PRAL (potential renal acid load). It estimates what a food leaves behind once it has been digested: a positive value is acid-forming, a negative value is alkalizing. That is different from the pH of the food itself: a lemon tastes sour, yet its PRAL is −4.0, so it is alkalizing. Your diet does not change your blood pH. It does change how much acid your kidneys have to deal with.
Goes well with
Frequently Asked Questions
Is Piña Colada (classic, no dairy) acidic?
It depends on what you mean by acidic. The pH describes the food itself, for example how sour it tastes. The PRAL describes what it leaves behind after digestion: Piña Colada (classic, no dairy) (prepared) has a PRAL of −1.0 per 100 ml, so it counts as alkaline in your daily acid-base balance.
How much Piña Colada (classic, no dairy) do I need for a noticeable effect?
A glass (200 ml) of Piña Colada (classic, no dairy) adds −2.0 to your daily balance. For comparison: an egg is around +5.4, a slice of cheese around +6. So one serving of Piña Colada (classic, no dairy) roughly offsets one of them.
Why is Piña Colada (classic, no dairy) alkaline even though it is not a typical alkaline food?
The PRAL depends on the minerals left over after digestion, not on taste or pH. Piña Colada (classic, no dairy) provides more potassium, magnesium and calcium than phosphorus and protein, so the balance is negative (−1.0).
Piña Colada (Classic, No Dairy) logged, balance checked.
Basentracker adds up every meal automatically and shows whether your day is in the alkaline range. The same values as on this page, all 977 foods, photo scan, recipes.
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Compare all Drinks: Drinks table. Common questions are answered in Acidic or Alkaline?, and the PRAL calculator adds up a whole meal.
Source: Basentracker food database (PRAL according to Remer & Manz, calculated from protein, phosphorus, potassium, magnesium and calcium per 100 g). This information does not replace medical advice.