Is Peach Nectar Acidic or Alkaline?
Peach nectar (raw) is alkaline: Negative PRAL: alkalizing after digestion.
Classification
Peach nectar is slightly alkaline at −1.4 per 100 ml, but much less so than the whole fruit, because the fruit purée is stretched with water and sugar. A 200 ml glass adds about −3 and 96 kcal. A fresh peach delivers more potassium with fewer calories, and it fills you up, too.
In the Drinks category, peach nectar (raw) ranks #22 of 80, sorted from alkaline to acid-forming. More alkaline options include Cranberry juice (−1.6), Red wine (−1.6), Rosé wine (−1.7). More acid-forming are Fruit spritzer (general) (−1.3), Coffee, instant (−1.2), Apple spritzer (−1.1).
Acidic or alkaline: PRAL, not pH
On this site, acidic and alkaline refer to the PRAL (potential renal acid load). It estimates what a food leaves behind once it has been digested: a positive value is acid-forming, a negative value is alkalizing. That is different from the pH of the food itself: a lemon tastes sour, yet its PRAL is −4.0, so it is alkalizing. Your diet does not change your blood pH. It does change how much acid your kidneys have to deal with.
Goes well with
Frequently Asked Questions
Is peach nectar acidic?
It depends on what you mean by acidic. The pH describes the food itself, for example how sour it tastes. The PRAL describes what it leaves behind after digestion: Peach nectar (raw) has a PRAL of −1.4 per 100 ml, so it counts as alkaline in your daily acid-base balance.
How much peach nectar do I need for a noticeable effect?
A glass (200 ml) of peach nectar adds −2.9 to your daily balance. For comparison: an egg is around +5.4, a slice of cheese around +6. So one serving of peach nectar roughly offsets one of them.
Why is peach nectar alkaline even though it is not a typical alkaline food?
The PRAL depends on the minerals left over after digestion, not on taste or pH. Peach nectar provides more potassium, magnesium and calcium than phosphorus and protein, so the balance is negative (−1.4).
Peach Nectar logged, balance checked.
Basentracker adds up every meal automatically and shows whether your day is in the alkaline range. The same values as on this page, all 977 foods, photo scan, recipes.
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Compare all Drinks: Drinks table. Common questions are answered in Acidic or Alkaline?, and the PRAL calculator adds up a whole meal.
Source: Basentracker food database (PRAL according to Remer & Manz, calculated from protein, phosphorus, potassium, magnesium and calcium per 100 g). This information does not replace medical advice.