Is Cottonseed Oil Acidic or Alkaline?
Cottonseed oil (raw) is neutral: PRAL close to zero: hardly shifts your acid-base balance.
Classification
Like any pure vegetable oil, cottonseed oil is practically all fat. It contains no protein or phosphorus and no potassium or magnesium, so there's nothing to balance, and the PRAL is 0.0. It makes a dish neither more acidic nor more alkaline, only higher in energy, at 900 kcal per 100 ml. In Germany, you're more likely to find it in processed foods than in a bottle.
In the Oils & Fats category, cottonseed oil (raw) ranks #5 of 22, sorted from alkaline to acid-forming. More alkaline options include Sunflower oil (0.0), Sesame oil (−0.2), Margarine (−0.4). More acid-forming are Safflower oil (0.0), Coconut oil (0.0), Flaxseed oil (0.0).
Acidic or alkaline: PRAL, not pH
On this site, acidic and alkaline refer to the PRAL (potential renal acid load). It estimates what a food leaves behind once it has been digested: a positive value is acid-forming, a negative value is alkalizing. That is different from the pH of the food itself: a lemon tastes sour, yet its PRAL is −4.0, so it is alkalizing. Your diet does not change your blood pH. It does change how much acid your kidneys have to deal with.
Goes well with
Frequently Asked Questions
Is cottonseed oil acidic?
It depends on what you mean by acidic. The pH describes the food itself, for example how sour it tastes. The PRAL describes what it leaves behind after digestion: Cottonseed oil (raw) has a PRAL of 0.0 per 100 ml, so it counts as neutral in your daily acid-base balance.
Does cottonseed oil count in the acid-base balance at all?
Hardly. At 0.0 per 100 ml, cottonseed oil is in the neutral range between −0.5 and +0.5. You can eat it without shifting your balance.
Cottonseed Oil logged, balance checked.
Basentracker adds up every meal automatically and shows whether your day is in the alkaline range. The same values as on this page, all 977 foods, photo scan, recipes.
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Compare all Oils & Fats: Oils & Fats table. Common questions are answered in Acidic or Alkaline?, and the PRAL calculator adds up a whole meal.
Source: Basentracker food database (PRAL according to Remer & Manz, calculated from protein, phosphorus, potassium, magnesium and calcium per 100 g). This information does not replace medical advice.