Food list
Oils & Fats: PRAL Values Compared
Oils and fats contain hardly any minerals and no protein. They are neutral, whatever the amount.
22 foods
Average +0.1
Alkaline 1
Neutral 19
Acidic 2
Common questions about oils & fats
All oils & fats, sorted from alkaline to acid-forming
| # | Food | PRAL |
|---|---|---|
| 1 | Margarine, half-fatraw | −1.3 |
| 2 | Margarineraw | −0.4 |
| 3 | Sesame oilraw | −0.2 |
| 4 | Sunflower oilraw | 0.0 |
| 5 | Cottonseed oilraw | 0.0 |
| 6 | Peanut oilraw | 0.0 |
| 7 | Pumpkin seed oilraw | 0.0 |
| 8 | Almond oilraw | 0.0 |
| 9 | Soybean oilraw | 0.0 |
| 10 | Walnut oilraw | 0.0 |
| 11 | Safflower oilraw | 0.0 |
| 12 | Coconut oilraw | 0.0 |
| 13 | Flaxseed oilraw | 0.0 |
| 14 | Palm kernel oilraw | 0.0 |
| 15 | Palm oilraw | 0.0 |
| 16 | Rapeseed oilraw | 0.0 |
| 17 | Grapeseed oilraw | 0.0 |
| 18 | Olive oilraw | 0.0 |
| 19 | Lardraw | +0.1 |
| 20 | Clarified butterraw | +0.1 |
| 21 | Butterraw | +0.9 |
| 22 | Herb butter (garlic butter)prepared | +2.9 |
Back to the full alkaline food list with search and filters, or put together a meal from these foods in the PRAL calculator.
Free & ad-free
This table shows you the way. The Basentracker app walks it with you.
Log your meals, and the app calculates the PRAL automatically and shows your daily balance at a glance. Over 950 foods, consistent scientific values, no math and no guesswork.
Google Play
App Store Coming soon
Free for Android · iPhone coming soon