Is Cinnamon Powder Acidic or Alkaline?
Cinnamon powder (dried) is strongly alkaline: Negative PRAL: alkalizing after digestion.
Classification
Ground cinnamon comes in at −23.8, which is strongly alkaline, because the dried bark contains concentrated calcium and potassium and hardly any protein. In everyday use, the amount is what counts: a 3 g teaspoon adds about −0.7. On rice pudding or in apple cake, that's a nice but small contribution. So sprinkling on more cinnamon isn't worth it for your balance.
In the Herbs, Spices & Sauces category, cinnamon powder (dried) ranks #12 of 75, sorted from alkaline to acid-forming. More alkaline options include Ginger powder (−24.1), Saffron powder (−29.5), Cloves powder (−29.6). More acid-forming are Cardamom powder (−22.6), Pesto, red (−22.0), Tomato paste (−21.2).
Acidic or alkaline: PRAL, not pH
On this site, acidic and alkaline refer to the PRAL (potential renal acid load). It estimates what a food leaves behind once it has been digested: a positive value is acid-forming, a negative value is alkalizing. That is different from the pH of the food itself: a lemon tastes sour, yet its PRAL is −4.0, so it is alkalizing. Your diet does not change your blood pH. It does change how much acid your kidneys have to deal with.
Goes well with
Frequently Asked Questions
Is cinnamon powder acidic?
It depends on what you mean by acidic. The pH describes the food itself, for example how sour it tastes. The PRAL describes what it leaves behind after digestion: Cinnamon powder (dried) has a PRAL of −23.8 per 100 g, so it counts as strongly alkaline in your daily acid-base balance.
How much cinnamon powder do I need for a noticeable effect?
A teaspoon (5 g) of cinnamon powder adds −1.2 to your daily balance. For comparison: an egg is around +5.4, a slice of cheese around +6. So one serving of cinnamon powder roughly offsets one of them.
Why is cinnamon powder alkaline even though it is not a typical alkaline food?
The PRAL depends on the minerals left over after digestion, not on taste or pH. Cinnamon powder provides more potassium, magnesium and calcium than phosphorus and protein, so the balance is negative (−23.8).
Cinnamon Powder logged, balance checked.
Basentracker adds up every meal automatically and shows whether your day is in the alkaline range. The same values as on this page, all 977 foods, photo scan, recipes.
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Compare all Herbs, Spices & Sauces: Herbs, Spices & Sauces table. Common questions are answered in Acidic or Alkaline?, and the PRAL calculator adds up a whole meal.
Source: Basentracker food database (PRAL according to Remer & Manz, calculated from protein, phosphorus, potassium, magnesium and calcium per 100 g). This information does not replace medical advice.