Food list
Fish & Seafood: PRAL Values Compared
Like meat, fish is in the acid-forming range, usually between +8 and +18. With potatoes and vegetables on the side, the meal still stays balanced.
56 foods
Average +8.9
Alkaline 0
Neutral 0
Acidic 56
Common questions about fish & seafood
All fish & seafood, sorted from alkaline to acid-forming
| # | Food | PRAL |
|---|---|---|
| 1 | Pollockraw | +3.1 |
| 2 | Halibutraw | +3.9 |
| 3 | Pollockprepared | +4.2 |
| 4 | Oystersraw | +4.5 |
| 5 | Oystersprepared | +4.9 |
| 6 | Soleraw | +5.0 |
| 7 | Octopusraw | +5.4 |
| 8 | Musselsraw | +5.5 |
| 9 | Musselsprepared | +5.8 |
| 10 | Hakeraw | +6.4 |
| 11 | Squidraw | +6.6 |
| 12 | Plaiceraw | +6.8 |
| 13 | Codfishraw | +6.9 |
| 14 | Codraw | +6.9 |
| 15 | Matjes herringprepared | +7.1 |
| 16 | Pangasiusraw | +7.3 |
| 17 | Redfish (ocean perch)raw | +7.4 |
| 18 | Haddockraw | +7.5 |
| 19 | Carpraw | +7.6 |
| 20 | Troutraw | +8.1 |
| 21 | Squidprepared | +8.3 |
| 22 | Saithe (coley)raw | +8.3 |
| 23 | Herringraw | +8.4 |
| 24 | Zander (pike-perch)raw | +8.4 |
| 25 | Codprepared | +8.7 |
| 26 | Octopusprepared | +8.8 |
| 27 | Perchraw | +8.9 |
| 28 | Mackerelraw | +9.0 |
| 29 | Scallopsprepared | +9.0 |
| 30 | Mackerelsmoked | +9.1 |
| 31 | Halibutprepared | +9.1 |
| 32 | Salmonraw | +9.3 |
| 33 | Haddockprepared | +9.3 |
| 34 | Sardineraw | +9.4 |
| 35 | Crabraw | +9.4 |
| 36 | Pikeraw | +9.4 |
| 37 | Herringprepared | +9.5 |
| 38 | Scampiraw | +9.7 |
| 39 | Lobsterprepared | +9.8 |
| 40 | Troutprepared | +10.1 |
| 41 | Lobsterraw | +10.4 |
| 42 | Mackerelprepared | +10.6 |
| 43 | Perchprepared | +10.8 |
| 44 | Shrimpsraw | +10.8 |
| 45 | Shrimpsprepared | +11.1 |
| 46 | Salmonsmoked | +11.2 |
| 47 | Buckling (smoked herring)smoked | +11.3 |
| 48 | Tunaraw | +11.4 |
| 49 | Pikeprepared | +11.5 |
| 50 | Salmonprepared | +11.5 |
| 51 | Tunacanned | +12.0 |
| 52 | Eelraw | +13.0 |
| 53 | Tunaprepared | +13.1 |
| 54 | Crabprepared | +13.4 |
| 55 | Eelprepared | +14.5 |
| 56 | Sardinecanned | +18.2 |
Back to the full alkaline food list with search and filters, or put together a meal from these foods in the PRAL calculator.
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