Are Snow Peas Acidic or Alkaline?
Snow peas (fresh) are slightly acid-forming: Positive PRAL: acid-forming after digestion.
Classification
Snow peas sit at +0.8, just on the acid-forming side, which is unusual for a green vegetable: as a young legume, they bring more protein and phosphorus than leafy greens, and their potassium almost, but not quite, offsets that. In practice, it hardly matters. Briefly blanched and tossed in a wok with bell peppers and bok choy, the dish still ends up in the alkaline range.
In the Vegetables & Salad category, snow peas (fresh) rank #103 of 110, sorted from alkaline to acid-forming. More alkaline options include Artichoke (+0.8), Pumpkin, sweet and sour pickled (+0.2), Soybean sprouts (0.0). More acid-forming are Alfalfa sprouts (+1.8), Radish sprouts (+2.4), Daikon radish sprouts (+2.4).
Acidic or alkaline: PRAL, not pH
On this site, acidic and alkaline refer to the PRAL (potential renal acid load). It estimates what a food leaves behind once it has been digested: a positive value is acid-forming, a negative value is alkalizing. That is different from the pH of the food itself: a lemon tastes sour, yet its PRAL is −4.0, so it is alkalizing. Your diet does not change your blood pH. It does change how much acid your kidneys have to deal with.
What balances snow peas
A serving (150 g) of snow peas adds +1.3 to your daily balance. These three bring it back; the grams shown offset exactly this serving.
Frequently Asked Questions
Are snow peas acidic?
It depends on what you mean by acidic. The pH describes the food itself, for example how sour it tastes. The PRAL describes what it leaves behind after digestion: Snow peas (fresh) have a PRAL of +0.8 per 100 g, so they count as slightly acid-forming in your daily acid-base balance.
How much avocado offsets a serving (150 g) of snow peas?
A serving (150 g) of snow peas adds +1.3 to your daily balance. Avocado (ripe) has −9.9 per 100 g, so about 10 g of avocado offset this serving.
Do I have to avoid snow peas on an alkaline diet?
No. What counts is the balance of the whole day, not a single food. Snow peas are slightly acid-forming; with enough vegetables, potatoes and fruit on the same plate, the meal stays balanced.
Snow Peas logged, balance checked.
Basentracker adds up every meal automatically and shows whether your day is in the alkaline range. The same values as on this page, all 977 foods, photo scan, recipes.
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Compare all Vegetables & Salad: Vegetables & Salad table. Common questions are answered in Acidic or Alkaline?, and the PRAL calculator adds up a whole meal.
Source: Basentracker food database (PRAL according to Remer & Manz, calculated from protein, phosphorus, potassium, magnesium and calcium per 100 g). This information does not replace medical advice.