Is Semolina Pudding Acidic or Alkaline?
Semolina pudding (prepared) is slightly acid-forming: Positive PRAL: acid-forming after digestion.
Classification
Semolina pudding sits just on the acid-forming side at +0.6. The protein from semolina and milk is heavily diluted by the high water content, and the milk's potassium and calcium almost fully offset it. The sugar in it doesn't change the balance, since PRAL only measures minerals. Top a serving with cherries or apple sauce and it becomes slightly alkaline.
In the Meals & Fast Food category, semolina pudding (prepared) ranks #41 of 118, sorted from alkaline to acid-forming. More alkaline options include Bami Goreng (+0.6), Potato gnocchi (+0.3), Potato gnocchi (+0.3). More acid-forming are Fish soup (+0.7), Onion rings (+0.7), Vegetarian lasagna (+0.8).
Acidic or alkaline: PRAL, not pH
On this site, acidic and alkaline refer to the PRAL (potential renal acid load). It estimates what a food leaves behind once it has been digested: a positive value is acid-forming, a negative value is alkalizing. That is different from the pH of the food itself: a lemon tastes sour, yet its PRAL is −4.0, so it is alkalizing. Your diet does not change your blood pH. It does change how much acid your kidneys have to deal with.
What balances semolina pudding
A meal (300 g) of semolina pudding adds +1.7 to your daily balance. These three bring it back; the grams shown offset exactly this serving.
Frequently Asked Questions
Is semolina pudding acidic?
It depends on what you mean by acidic. The pH describes the food itself, for example how sour it tastes. The PRAL describes what it leaves behind after digestion: Semolina pudding (prepared) has a PRAL of +0.6 per 100 g, so it counts as slightly acid-forming in your daily acid-base balance.
How much lamb's lettuce offsets a meal (300 g) of semolina pudding?
A meal (300 g) of semolina pudding adds +1.7 to your daily balance. Lamb's lettuce (fresh) has −8.3 per 100 g, so about 20 g of lamb's lettuce offset this serving.
Do I have to avoid semolina pudding on an alkaline diet?
No. What counts is the balance of the whole day, not a single food. Semolina pudding is slightly acid-forming; with enough vegetables, potatoes and fruit on the same plate, the meal stays balanced.
Semolina Pudding logged, balance checked.
Basentracker adds up every meal automatically and shows whether your day is in the alkaline range. The same values as on this page, all 977 foods, photo scan, recipes.
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Compare all Meals & Fast Food: Meals & Fast Food table. Common questions are answered in Acidic or Alkaline?, and the PRAL calculator adds up a whole meal.
Source: Basentracker food database (PRAL according to Remer & Manz, calculated from protein, phosphorus, potassium, magnesium and calcium per 100 g). This information does not replace medical advice.