Is Bami Goreng Acidic or Alkaline?
Bami Goreng (prepared) is slightly acid-forming: Positive PRAL: acid-forming after digestion.
Classification
Bami goreng combines wheat noodles, egg and meat, which supply protein and phosphorus, with plenty of vegetables and soy sauce. Together the dish lands at +0.6, just above neutral. How many vegetables go into the wok decides the direction: more bok choy, leek and mushrooms and fewer noodles tip it slightly toward alkaline. The value says nothing about fat and salt.
In the Meals & Fast Food category, Bami Goreng (prepared) ranks #40 of 118, sorted from alkaline to acid-forming. More alkaline options include Potato gnocchi (+0.3), Potato gnocchi (+0.3), Dal (Indian lentil dish) (+0.2). More acid-forming are Semolina pudding (+0.6), Semolina porridge (+0.6), Fish soup (+0.7).
Acidic or alkaline: PRAL, not pH
On this site, acidic and alkaline refer to the PRAL (potential renal acid load). It estimates what a food leaves behind once it has been digested: a positive value is acid-forming, a negative value is alkalizing. That is different from the pH of the food itself: a lemon tastes sour, yet its PRAL is −4.0, so it is alkalizing. Your diet does not change your blood pH. It does change how much acid your kidneys have to deal with.
What balances Bami Goreng
A meal (300 g) of Bami Goreng adds +1.6 to your daily balance. These three bring it back; the grams shown offset exactly this serving.
Frequently Asked Questions
Is Bami Goreng acidic?
It depends on what you mean by acidic. The pH describes the food itself, for example how sour it tastes. The PRAL describes what it leaves behind after digestion: Bami Goreng (prepared) has a PRAL of +0.6 per 100 g, so it counts as slightly acid-forming in your daily acid-base balance.
How much spinach offsets a meal (300 g) of Bami Goreng?
A meal (300 g) of Bami Goreng adds +1.6 to your daily balance. Spinach (fresh) has −12.2 per 100 g, so about 10 g of spinach offset this serving.
Do I have to avoid Bami Goreng on an alkaline diet?
No. What counts is the balance of the whole day, not a single food. Bami Goreng is slightly acid-forming; with enough vegetables, potatoes and fruit on the same plate, the meal stays balanced.
Bami Goreng logged, balance checked.
Basentracker adds up every meal automatically and shows whether your day is in the alkaline range. The same values as on this page, all 977 foods, photo scan, recipes.
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Compare all Meals & Fast Food: Meals & Fast Food table. Common questions are answered in Acidic or Alkaline?, and the PRAL calculator adds up a whole meal.
Source: Basentracker food database (PRAL according to Remer & Manz, calculated from protein, phosphorus, potassium, magnesium and calcium per 100 g). This information does not replace medical advice.