Is Red Fruit Jelly Acidic or Alkaline?
Red fruit jelly (prepared) is alkaline: Negative PRAL: alkalizing after digestion.
Classification
Clearly alkaline for a dessert: red fruit jelly comes in at −3.4 because berries and cherries bring plenty of potassium, while the starch used as a thickener stays neutral. The sugar dilutes the effect per 100 g but doesn't change the direction. A dollop of whipping cream (−0.2) on top is neutral in mineral terms. It only adds calories.
In the Sweets & Snacks category, red fruit jelly (prepared) ranks #14 of 91, sorted from alkaline to acid-forming. More alkaline options include Ice cream, chocolate (−3.6), Stollen (Dresden style) (−4.3), Chocolate chips (−4.4). More acid-forming are Rhubarb cake (−2.9), Toblerone (−2.9), Trail mix (nuts & raisins) (−2.8).
Acidic or alkaline: PRAL, not pH
On this site, acidic and alkaline refer to the PRAL (potential renal acid load). It estimates what a food leaves behind once it has been digested: a positive value is acid-forming, a negative value is alkalizing. That is different from the pH of the food itself: a lemon tastes sour, yet its PRAL is −4.0, so it is alkalizing. Your diet does not change your blood pH. It does change how much acid your kidneys have to deal with.
Goes well with
Frequently Asked Questions
Is red fruit jelly acidic?
It depends on what you mean by acidic. The pH describes the food itself, for example how sour it tastes. The PRAL describes what it leaves behind after digestion: Red fruit jelly (prepared) has a PRAL of −3.4 per 100 g, so it counts as alkaline in your daily acid-base balance.
How much red fruit jelly do I need for a noticeable effect?
A small serving (40 g) of red fruit jelly adds −1.4 to your daily balance. For comparison: an egg is around +5.4, a slice of cheese around +6. So one serving of red fruit jelly roughly offsets one of them.
Why is red fruit jelly alkaline even though it is not a typical alkaline food?
The PRAL depends on the minerals left over after digestion, not on taste or pH. Red fruit jelly provides more potassium, magnesium and calcium than phosphorus and protein, so the balance is negative (−3.4).
Red Fruit Jelly logged, balance checked.
Basentracker adds up every meal automatically and shows whether your day is in the alkaline range. The same values as on this page, all 977 foods, photo scan, recipes.
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Compare all Sweets & Snacks: Sweets & Snacks table. Common questions are answered in Acidic or Alkaline?, and the PRAL calculator adds up a whole meal.
Source: Basentracker food database (PRAL according to Remer & Manz, calculated from protein, phosphorus, potassium, magnesium and calcium per 100 g). This information does not replace medical advice.