Are Pralines Acidic or Alkaline?
Pralines (prepared) are alkaline: Negative PRAL: alkalizing after digestion.
Classification
Pralines sit at −2.1, slightly alkaline, because the cocoa in the chocolate brings potassium and magnesium, and the sugar dilutes the protein from milk powder and nuts. This varies with the filling: marzipan or cream truffles shift the value. At 555 kcal per 100 g, just three pieces totaling 30 g add up to about 170 kcal.
In the Sweets & Snacks category, pralines (prepared) rank #19 of 91, sorted from alkaline to acid-forming. More alkaline options include M&M's Milk Chocolate Candies (−2.3), Trail mix (nuts & raisins) (−2.8), Toblerone (−2.9). More acid-forming are chocolate hazelnut spread (−1.9), Licorice (−1.8), Apricot jam (−1.5).
Acidic or alkaline: PRAL, not pH
On this site, acidic and alkaline refer to the PRAL (potential renal acid load). It estimates what a food leaves behind once it has been digested: a positive value is acid-forming, a negative value is alkalizing. That is different from the pH of the food itself: a lemon tastes sour, yet its PRAL is −4.0, so it is alkalizing. Your diet does not change your blood pH. It does change how much acid your kidneys have to deal with.
Goes well with
Frequently Asked Questions
Are pralines acidic?
It depends on what you mean by acidic. The pH describes the food itself, for example how sour it tastes. The PRAL describes what it leaves behind after digestion: Pralines (prepared) have a PRAL of −2.1 per 100 g, so they count as alkaline in your daily acid-base balance.
How much pralines do I need for a noticeable effect?
A small serving (40 g) of pralines adds −0.8 to your daily balance. For comparison: an egg is around +5.4, a slice of cheese around +6. So one serving of pralines roughly offsets one of them.
Why are pralines alkaline even though they are not typical alkaline foods?
The PRAL depends on the minerals left over after digestion, not on taste or pH. Pralines provide more potassium, magnesium and calcium than phosphorus and protein, so the balance is negative (−2.1).
Pralines logged, balance checked.
Basentracker adds up every meal automatically and shows whether your day is in the alkaline range. The same values as on this page, all 977 foods, photo scan, recipes.
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Compare all Sweets & Snacks: Sweets & Snacks table. Common questions are answered in Acidic or Alkaline?, and the PRAL calculator adds up a whole meal.
Source: Basentracker food database (PRAL according to Remer & Manz, calculated from protein, phosphorus, potassium, magnesium and calcium per 100 g). This information does not replace medical advice.