Is Pork Schnitzel Acidic or Alkaline?
Pork schnitzel (raw) is acid-forming: Positive PRAL: acid-forming after digestion.
Classification
A raw pork schnitzel comes in at +10.4 because this lean cut from the leg consists almost entirely of muscle protein and phosphorus. Breaded and fried Viennese style, it ends up at +10.8, so the breading changes little. At 106 kcal per 100 g, the raw meat is very lean. Potatoes and vegetables on the side make the real difference.
In the Meat & Sausages category, pork schnitzel (raw) ranks #43 of 67, sorted from alkaline to acid-forming. More alkaline options include Bierschinken (ham sausage) (+10.3), Chicken breast (+10.2), Duck meat (without skin) (+10.1). More acid-forming are Pork belly (+10.8), Kassler (cured smoked pork loin) (+10.9), Fried sausage (+11.3).
Acidic or alkaline: PRAL, not pH
On this site, acidic and alkaline refer to the PRAL (potential renal acid load). It estimates what a food leaves behind once it has been digested: a positive value is acid-forming, a negative value is alkalizing. That is different from the pH of the food itself: a lemon tastes sour, yet its PRAL is −4.0, so it is alkalizing. Your diet does not change your blood pH. It does change how much acid your kidneys have to deal with.
What balances pork schnitzel
A serving (125 g) of pork schnitzel adds +13.1 to your daily balance. These three bring it back; the grams shown offset exactly this serving.
Frequently Asked Questions
Is pork schnitzel acidic?
It depends on what you mean by acidic. The pH describes the food itself, for example how sour it tastes. The PRAL describes what it leaves behind after digestion: Pork schnitzel (raw) has a PRAL of +10.4 per 100 g, so it counts as acid-forming in your daily acid-base balance.
How much avocado offsets a serving (125 g) of pork schnitzel?
A serving (125 g) of pork schnitzel adds +13.1 to your daily balance. Avocado (ripe) has −9.9 per 100 g, so about 130 g of avocado offset this serving.
Do I have to avoid pork schnitzel on an alkaline diet?
No. What counts is the balance of the whole day, not a single food. Pork schnitzel is acid-forming; with enough vegetables, potatoes and fruit on the same plate, the meal stays balanced.
Pork Schnitzel logged, balance checked.
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Compare all Meat & Sausages: Meat & Sausages table. Common questions are answered in Acidic or Alkaline?, and the PRAL calculator adds up a whole meal.
Source: Basentracker food database (PRAL according to Remer & Manz, calculated from protein, phosphorus, potassium, magnesium and calcium per 100 g). This information does not replace medical advice.