Is Pizza Salami Acidic or Alkaline?
Pizza salami (prepared) is slightly acid-forming: Positive PRAL: acid-forming after digestion.
Classification
Pizza salami is acid-forming at +4.1, above the margherita, because the salami adds protein and phosphorus to the cheese-and-dough base and brings hardly any potassium. Because the sausage contains a lot of fat, it also dilutes this per 100 g, which is why it sits just below the Hawaiian. The 251 kcal per 100 g come largely from that fat.
In the Meals & Fast Food category, pizza salami (prepared) ranks #80 of 118, sorted from alkaline to acid-forming. More alkaline options include Maultaschen (meat filled) (+4.1), Tarte flambée (+4.1), Sushi with tuna (+4.0). More acid-forming are Doner kebab (veal/beef) (+4.2), Nasi Goreng (+4.2), Bread dumplings (+4.2).
Acidic or alkaline: PRAL, not pH
On this site, acidic and alkaline refer to the PRAL (potential renal acid load). It estimates what a food leaves behind once it has been digested: a positive value is acid-forming, a negative value is alkalizing. That is different from the pH of the food itself: a lemon tastes sour, yet its PRAL is −4.0, so it is alkalizing. Your diet does not change your blood pH. It does change how much acid your kidneys have to deal with.
What balances pizza salami
A meal (300 g) of pizza salami adds +12.3 to your daily balance. These three bring it back; the grams shown offset exactly this serving.
Frequently Asked Questions
Is pizza salami acidic?
It depends on what you mean by acidic. The pH describes the food itself, for example how sour it tastes. The PRAL describes what it leaves behind after digestion: Pizza salami (prepared) has a PRAL of +4.1 per 100 g, so it counts as slightly acid-forming in your daily acid-base balance.
How much avocado offsets a meal (300 g) of pizza salami?
A meal (300 g) of pizza salami adds +12.3 to your daily balance. Avocado (ripe) has −9.9 per 100 g, so about 120 g of avocado offset this serving.
Do I have to avoid pizza salami on an alkaline diet?
No. What counts is the balance of the whole day, not a single food. Pizza salami is slightly acid-forming; with enough vegetables, potatoes and fruit on the same plate, the meal stays balanced.
Pizza Salami logged, balance checked.
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Compare all Meals & Fast Food: Meals & Fast Food table. Common questions are answered in Acidic or Alkaline?, and the PRAL calculator adds up a whole meal.
Source: Basentracker food database (PRAL according to Remer & Manz, calculated from protein, phosphorus, potassium, magnesium and calcium per 100 g). This information does not replace medical advice.