Are Bread Dumplings Acidic or Alkaline?
Bread dumplings (cooked) are slightly acid-forming: Positive PRAL: acid-forming after digestion.
Classification
Cooked bread dumplings come in at +4.2, which makes them acid-forming. Stale rolls, milk and eggs bring protein and phosphorus, while hardly any potassium counters them. Raw and cooked, they barely differ, since the dumpling absorbs hardly any water while cooking. A 150 g dumpling brings a good +6, and together with roast and gravy, the plate adds up quickly.
In the Meals & Fast Food category, bread dumplings (cooked) rank #83 of 118, sorted from alkaline to acid-forming. More alkaline options include Nasi Goreng (+4.2), Doner kebab (veal/beef) (+4.2), Pizza salami (+4.1). More acid-forming are Pizza hawaii (+4.3), Kaiserschmarrn (shredded pancake) (+4.5), Beef roulade (with gravy) (+4.7).
Acidic or alkaline: PRAL, not pH
On this site, acidic and alkaline refer to the PRAL (potential renal acid load). It estimates what a food leaves behind once it has been digested: a positive value is acid-forming, a negative value is alkalizing. That is different from the pH of the food itself: a lemon tastes sour, yet its PRAL is −4.0, so it is alkalizing. Your diet does not change your blood pH. It does change how much acid your kidneys have to deal with.
Bread dumplings: cooked, raw
Same food, different state. All values per 100 g.
| State | PRAL |
|---|---|
| cooked | +4.2 |
| raw | +4.2 |
What balances bread dumplings
A meal (300 g) of bread dumplings adds +12.7 to your daily balance. These three bring it back; the grams shown offset exactly this serving.
Frequently Asked Questions
Are bread dumplings acidic?
It depends on what you mean by acidic. The pH describes the food itself, for example how sour it tastes. The PRAL describes what it leaves behind after digestion: Bread dumplings (cooked) have a PRAL of +4.2 per 100 g, so they count as slightly acid-forming in your daily acid-base balance.
How much lamb's lettuce offsets a meal (300 g) of bread dumplings?
A meal (300 g) of bread dumplings adds +12.7 to your daily balance. Lamb's lettuce (fresh) has −8.3 per 100 g, so about 150 g of lamb's lettuce offset this serving.
Do I have to avoid bread dumplings on an alkaline diet?
No. What counts is the balance of the whole day, not a single food. Bread dumplings are slightly acid-forming; with enough vegetables, potatoes and fruit on the same plate, the meal stays balanced.
Bread dumplings, cooked or raw: which is more alkaline?
Bread dumplings (cooked) is at +4.2, Bread dumplings (raw) at +4.2. So the "cooked" version is more alkaline. Differences come from water content, cooking water or concentration during drying.
Bread Dumplings logged, balance checked.
Basentracker adds up every meal automatically and shows whether your day is in the alkaline range. The same values as on this page, all 977 foods, photo scan, recipes.
Free for Android · iPhone coming soon
Compare all Meals & Fast Food: Meals & Fast Food table. Common questions are answered in Acidic or Alkaline?, and the PRAL calculator adds up a whole meal.
Source: Basentracker food database (PRAL according to Remer & Manz, calculated from protein, phosphorus, potassium, magnesium and calcium per 100 g). This information does not replace medical advice.