Is Pizza Prosciutto Acidic or Alkaline?
Pizza Prosciutto (prepared) is acid-forming: Positive PRAL: acid-forming after digestion.
Classification
Pizza prosciutto is acid-forming at +5.3, well above the margherita, because the ham's lean muscle protein adds phosphorus to the cheese-and-dough base while bringing hardly any potassium. Arugula on top softens this a little. Half a pizza of 200 g adds about +11.
In the Meals & Fast Food category, Pizza Prosciutto (prepared) ranks #93 of 118, sorted from alkaline to acid-forming. More alkaline options include Meat salad (with mayonnaise) (+5.3), Pasta carbonara (+5.2), Pancakes (+4.9). More acid-forming are Pizza tuna (+5.4), Chicken wrap (+5.4), Pizza calzone (+5.4).
Acidic or alkaline: PRAL, not pH
On this site, acidic and alkaline refer to the PRAL (potential renal acid load). It estimates what a food leaves behind once it has been digested: a positive value is acid-forming, a negative value is alkalizing. That is different from the pH of the food itself: a lemon tastes sour, yet its PRAL is −4.0, so it is alkalizing. Your diet does not change your blood pH. It does change how much acid your kidneys have to deal with.
What balances Pizza Prosciutto
A meal (300 g) of Pizza Prosciutto adds +15.9 to your daily balance. These three bring it back; the grams shown offset exactly this serving.
Frequently Asked Questions
Is Pizza Prosciutto acidic?
It depends on what you mean by acidic. The pH describes the food itself, for example how sour it tastes. The PRAL describes what it leaves behind after digestion: Pizza Prosciutto (prepared) has a PRAL of +5.3 per 100 g, so it counts as acid-forming in your daily acid-base balance.
How much lamb's lettuce offsets a meal (300 g) of Pizza Prosciutto?
A meal (300 g) of Pizza Prosciutto adds +15.9 to your daily balance. Lamb's lettuce (fresh) has −8.3 per 100 g, so about 190 g of lamb's lettuce offset this serving.
Do I have to avoid Pizza Prosciutto on an alkaline diet?
No. What counts is the balance of the whole day, not a single food. Pizza Prosciutto is acid-forming; with enough vegetables, potatoes and fruit on the same plate, the meal stays balanced.
Pizza Prosciutto logged, balance checked.
Basentracker adds up every meal automatically and shows whether your day is in the alkaline range. The same values as on this page, all 977 foods, photo scan, recipes.
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Compare all Meals & Fast Food: Meals & Fast Food table. Common questions are answered in Acidic or Alkaline?, and the PRAL calculator adds up a whole meal.
Source: Basentracker food database (PRAL according to Remer & Manz, calculated from protein, phosphorus, potassium, magnesium and calcium per 100 g). This information does not replace medical advice.