Is Chicken Wrap Acidic or Alkaline?
Chicken wrap (prepared) is acid-forming: Positive PRAL: acid-forming after digestion.
Classification
A chicken wrap comes in at +5.4 and is acid-forming. The chicken supplies protein and phosphorus and the wheat tortilla (+10.0) adds a fair amount, while lettuce and vegetables offset only part of it. The vegetarian version is at +2.4. A 250 g wrap adds roughly +13. More vegetables and less meat in the filling lower the value noticeably.
In the Meals & Fast Food category, chicken wrap (prepared) ranks #96 of 118, sorted from alkaline to acid-forming. More alkaline options include Pizza Prosciutto e Funghi (+5.3), Pizza Prosciutto (+5.3), Meat salad (with mayonnaise) (+5.3). More acid-forming are Pizza calzone (+5.4), Big Mac (McDonald´s) (+5.6), Fish sticks (frozen) (+5.8).
Acidic or alkaline: PRAL, not pH
On this site, acidic and alkaline refer to the PRAL (potential renal acid load). It estimates what a food leaves behind once it has been digested: a positive value is acid-forming, a negative value is alkalizing. That is different from the pH of the food itself: a lemon tastes sour, yet its PRAL is −4.0, so it is alkalizing. Your diet does not change your blood pH. It does change how much acid your kidneys have to deal with.
What balances chicken wrap
A meal (300 g) of chicken wrap adds +16.3 to your daily balance. These three bring it back; the grams shown offset exactly this serving.
Frequently Asked Questions
Is chicken wrap acidic?
It depends on what you mean by acidic. The pH describes the food itself, for example how sour it tastes. The PRAL describes what it leaves behind after digestion: Chicken wrap (prepared) has a PRAL of +5.4 per 100 g, so it counts as acid-forming in your daily acid-base balance.
How much spinach offsets a meal (300 g) of chicken wrap?
A meal (300 g) of chicken wrap adds +16.3 to your daily balance. Spinach (fresh) has −12.2 per 100 g, so about 130 g of spinach offset this serving.
Do I have to avoid chicken wrap on an alkaline diet?
No. What counts is the balance of the whole day, not a single food. Chicken wrap is acid-forming; with enough vegetables, potatoes and fruit on the same plate, the meal stays balanced.
Chicken Wrap logged, balance checked.
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Compare all Meals & Fast Food: Meals & Fast Food table. Common questions are answered in Acidic or Alkaline?, and the PRAL calculator adds up a whole meal.
Source: Basentracker food database (PRAL according to Remer & Manz, calculated from protein, phosphorus, potassium, magnesium and calcium per 100 g). This information does not replace medical advice.