Is Dried Fig Acidic or Alkaline?
Dried fig (dried) is strongly alkaline: Negative PRAL: alkalizing after digestion.
Classification
Dried figs reach −17.8, because drying removes the water and packs potassium and calcium into a fraction of the mass. Per 100 g, they're many times stronger than fresh figs. A few pieces in your muesli largely offset the oats, but at 276 kcal per 100 g, they also deliver a good deal of sugar.
In the Fruit category, dried fig (dried) ranks #4 of 80, sorted from alkaline to acid-forming. More alkaline options include Pineapple (−19.2), Dried apricot (−21.8), Papaya (−28.7). More acid-forming are Mango (−17.6), Dried fruit (mixed) (−16.2), Cherry (−14.4).
Acidic or alkaline: PRAL, not pH
On this site, acidic and alkaline refer to the PRAL (potential renal acid load). It estimates what a food leaves behind once it has been digested: a positive value is acid-forming, a negative value is alkalizing. That is different from the pH of the food itself: a lemon tastes sour, yet its PRAL is −4.0, so it is alkalizing. Your diet does not change your blood pH. It does change how much acid your kidneys have to deal with.
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Frequently Asked Questions
Is dried fig acidic?
It depends on what you mean by acidic. The pH describes the food itself, for example how sour it tastes. The PRAL describes what it leaves behind after digestion: Dried fig (dried) has a PRAL of −17.8 per 100 g, so it counts as strongly alkaline in your daily acid-base balance.
How much dried fig do I need for a noticeable effect?
One piece or a handful (120 g) of dried fig adds −21.4 to your daily balance. For comparison: an egg is around +5.4, a slice of cheese around +6. So one serving of dried fig roughly offsets one of them.
Why is dried fig alkaline even though it tastes sour?
The PRAL depends on the minerals left over after digestion, not on taste or pH. Dried fig provides more potassium, magnesium and calcium than phosphorus and protein, so the balance is negative (−17.8).
Dried Fig logged, balance checked.
Basentracker adds up every meal automatically and shows whether your day is in the alkaline range. The same values as on this page, all 977 foods, photo scan, recipes.
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Compare all Fruit: Fruit table. Common questions are answered in Acidic or Alkaline?, and the PRAL calculator adds up a whole meal.
Source: Basentracker food database (PRAL according to Remer & Manz, calculated from protein, phosphorus, potassium, magnesium and calcium per 100 g). This information does not replace medical advice.