Is Spelt Roll Acidic or Alkaline?
Spelt roll (baked) is acid-forming: Positive PRAL: acid-forming after digestion.
Classification
Spelt rolls are seen as the healthier choice, but at +7.8 their PRAL is higher than that of wheat, mixed or rye rolls. Spelt contains more protein than wheat, and that protein, together with phosphorus, brings the acid. At 287 kcal, they aren't lighter either. You can counter this with your toppings: tomato, cucumber or radish soften the balance, while cheese or ham push it further.
In the Grains, Bread & Pasta category, spelt roll (baked) ranks #103 of 121, sorted from alkaline to acid-forming. More alkaline options include Multigrain cereals (+7.7), Quinoa (+7.4), Spelt pasta (+7.3). More acid-forming are Rice noodles (+8.0), Millet, whole kernel (+8.1), Millet flakes, whole grain (+8.1).
Acidic or alkaline: PRAL, not pH
On this site, acidic and alkaline refer to the PRAL (potential renal acid load). It estimates what a food leaves behind once it has been digested: a positive value is acid-forming, a negative value is alkalizing. That is different from the pH of the food itself: a lemon tastes sour, yet its PRAL is −4.0, so it is alkalizing. Your diet does not change your blood pH. It does change how much acid your kidneys have to deal with.
What balances spelt roll
Two slices (100 g) of spelt roll adds +7.8 to your daily balance. These three bring it back; the grams shown offset exactly this serving.
Frequently Asked Questions
Is spelt roll acidic?
It depends on what you mean by acidic. The pH describes the food itself, for example how sour it tastes. The PRAL describes what it leaves behind after digestion: Spelt roll (baked) has a PRAL of +7.8 per 100 g, so it counts as acid-forming in your daily acid-base balance.
How much avocado offsets two slices (100 g) of spelt roll?
Two slices (100 g) of spelt roll adds +7.8 to your daily balance. Avocado (ripe) has −9.9 per 100 g, so about 80 g of avocado offset this serving.
Do I have to avoid spelt roll on an alkaline diet?
No. What counts is the balance of the whole day, not a single food. Spelt roll is acid-forming; with enough vegetables, potatoes and fruit on the same plate, the meal stays balanced.
Spelt Roll logged, balance checked.
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Compare all Grains, Bread & Pasta: Grains, Bread & Pasta table. Common questions are answered in Acidic or Alkaline?, and the PRAL calculator adds up a whole meal.
Source: Basentracker food database (PRAL according to Remer & Manz, calculated from protein, phosphorus, potassium, magnesium and calcium per 100 g). This information does not replace medical advice.