Is Sausage Salad Acidic or Alkaline?
Sausage salad (prepared) is slightly acid-forming: Positive PRAL: acid-forming after digestion.
Classification
Sausage salad comes in at +3.4 and is milder than the sausage alone would suggest, because onions, pickles and the vinegar-and-oil marinade dilute the protein of the Fleischwurst (German bologna) per 100 g. Plain frankfurters are at +6.9. A 200 g serving adds just under +7. Bread on the side adds more, while a tomato salad alongside pulls the other way.
In the Meals & Fast Food category, sausage salad (prepared) ranks #70 of 118, sorted from alkaline to acid-forming. More alkaline options include Pad Thai chicken (+3.2), Sushi with salmon (+3.2), Ravioli (meat filled) (+3.1). More acid-forming are Falafel (+3.5), Beef goulash (+3.5), Veggie burger (+3.6).
Acidic or alkaline: PRAL, not pH
On this site, acidic and alkaline refer to the PRAL (potential renal acid load). It estimates what a food leaves behind once it has been digested: a positive value is acid-forming, a negative value is alkalizing. That is different from the pH of the food itself: a lemon tastes sour, yet its PRAL is −4.0, so it is alkalizing. Your diet does not change your blood pH. It does change how much acid your kidneys have to deal with.
What balances sausage salad
A meal (300 g) of sausage salad adds +10.2 to your daily balance. These three bring it back; the grams shown offset exactly this serving.
Frequently Asked Questions
Is sausage salad acidic?
It depends on what you mean by acidic. The pH describes the food itself, for example how sour it tastes. The PRAL describes what it leaves behind after digestion: Sausage salad (prepared) has a PRAL of +3.4 per 100 g, so it counts as slightly acid-forming in your daily acid-base balance.
How much avocado offsets a meal (300 g) of sausage salad?
A meal (300 g) of sausage salad adds +10.2 to your daily balance. Avocado (ripe) has −9.9 per 100 g, so about 100 g of avocado offset this serving.
Do I have to avoid sausage salad on an alkaline diet?
No. What counts is the balance of the whole day, not a single food. Sausage salad is slightly acid-forming; with enough vegetables, potatoes and fruit on the same plate, the meal stays balanced.
Sausage Salad logged, balance checked.
Basentracker adds up every meal automatically and shows whether your day is in the alkaline range. The same values as on this page, all 977 foods, photo scan, recipes.
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Compare all Meals & Fast Food: Meals & Fast Food table. Common questions are answered in Acidic or Alkaline?, and the PRAL calculator adds up a whole meal.
Source: Basentracker food database (PRAL according to Remer & Manz, calculated from protein, phosphorus, potassium, magnesium and calcium per 100 g). This information does not replace medical advice.