Is Pea Stew Acidic or Alkaline?
Pea stew (prepared) is alkaline: Negative PRAL: alkalizing after digestion.
Classification
At −1.8 per 100 ml, pea stew is slightly alkaline. Peas, potatoes, carrots and celery bring potassium, and all the water dilutes the protein from the legumes. Add smoked sausage or bacon and the balance quickly shifts toward zero, because sausage supplies protein and phosphorus with nothing to offset them. At 83 kcal per 100 ml, it's filling without being heavy.
In the Meals & Fast Food category, pea stew (prepared) ranks #19 of 118, sorted from alkaline to acid-forming. More alkaline options include Mashed potatoes (instant) (−2.2), Potato dumplings (half and half) (−2.6), Chili sin carne (−2.8). More acid-forming are Vegetable soup (−1.4), Tzatziki (−1.2), Pea soup (−1.2).
Acidic or alkaline: PRAL, not pH
On this site, acidic and alkaline refer to the PRAL (potential renal acid load). It estimates what a food leaves behind once it has been digested: a positive value is acid-forming, a negative value is alkalizing. That is different from the pH of the food itself: a lemon tastes sour, yet its PRAL is −4.0, so it is alkalizing. Your diet does not change your blood pH. It does change how much acid your kidneys have to deal with.
Goes well with
Frequently Asked Questions
Is pea stew acidic?
It depends on what you mean by acidic. The pH describes the food itself, for example how sour it tastes. The PRAL describes what it leaves behind after digestion: Pea stew (prepared) has a PRAL of −1.8 per 100 ml, so it counts as alkaline in your daily acid-base balance.
How much pea stew do I need for a noticeable effect?
A meal (300 g) of pea stew adds −5.5 to your daily balance. For comparison: an egg is around +5.4, a slice of cheese around +6. So one serving of pea stew roughly offsets one of them.
Why is pea stew alkaline even though it is not a typical alkaline food?
The PRAL depends on the minerals left over after digestion, not on taste or pH. Pea stew provides more potassium, magnesium and calcium than phosphorus and protein, so the balance is negative (−1.8).
Pea Stew logged, balance checked.
Basentracker adds up every meal automatically and shows whether your day is in the alkaline range. The same values as on this page, all 977 foods, photo scan, recipes.
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Compare all Meals & Fast Food: Meals & Fast Food table. Common questions are answered in Acidic or Alkaline?, and the PRAL calculator adds up a whole meal.
Source: Basentracker food database (PRAL according to Remer & Manz, calculated from protein, phosphorus, potassium, magnesium and calcium per 100 g). This information does not replace medical advice.