Is Gorgonzola Cheese Acidic or Alkaline?
Gorgonzola cheese (raw) is strongly acid-forming: Positive PRAL: acid-forming after digestion.
Classification
Gorgonzola is in the acid-forming range at +12.6, like any aged cheese: milk protein and phosphorus become concentrated, while the potassium drains off with the whey. Thanks to its comparatively high water and fat content, it stays well below hard cheeses like Gruyere. Served with pear and walnuts as a starter, the portion stays modest, and the pear offsets part of the acid.
In the Cheese category, Gorgonzola cheese (raw) ranks #13 of 37, sorted from alkaline to acid-forming. More alkaline options include Queso fresco (+12.5), Goat cheese (+11.6), Feta cheese (+11.1). More acid-forming are Blue cheese (general) (+12.7), Mozzarella (+12.7), Limburger cheese (+13.0).
Acidic or alkaline: PRAL, not pH
On this site, acidic and alkaline refer to the PRAL (potential renal acid load). It estimates what a food leaves behind once it has been digested: a positive value is acid-forming, a negative value is alkalizing. That is different from the pH of the food itself: a lemon tastes sour, yet its PRAL is −4.0, so it is alkalizing. Your diet does not change your blood pH. It does change how much acid your kidneys have to deal with.
What balances Gorgonzola cheese
A slice (30 g) of Gorgonzola cheese adds +3.8 to your daily balance. These three bring it back; the grams shown offset exactly this serving.
Frequently Asked Questions
Is Gorgonzola cheese acidic?
It depends on what you mean by acidic. The pH describes the food itself, for example how sour it tastes. The PRAL describes what it leaves behind after digestion: Gorgonzola cheese (raw) has a PRAL of +12.6 per 100 g, so it counts as strongly acid-forming in your daily acid-base balance.
How much avocado offsets a slice (30 g) of Gorgonzola cheese?
A slice (30 g) of Gorgonzola cheese adds +3.8 to your daily balance. Avocado (ripe) has −9.9 per 100 g, so about 40 g of avocado offset this serving.
Do I have to avoid Gorgonzola cheese on an alkaline diet?
No. What counts is the balance of the whole day, not a single food. Gorgonzola cheese is strongly acid-forming; with enough vegetables, potatoes and fruit on the same plate, the meal stays balanced.
Gorgonzola Cheese logged, balance checked.
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Compare all Cheese: Cheese table. Common questions are answered in Acidic or Alkaline?, and the PRAL calculator adds up a whole meal.
Source: Basentracker food database (PRAL according to Remer & Manz, calculated from protein, phosphorus, potassium, magnesium and calcium per 100 g). This information does not replace medical advice.