Are Egg Noodles Acidic or Alkaline?
Egg noodles (cooked) are slightly acid-forming: Positive PRAL: acid-forming after digestion.
Classification
Cooked egg noodles come in at +3.0, because durum wheat semolina and egg together supply protein and phosphorus, while there's hardly any potassium. At 130 kcal per 100 g, they're not a heavy side, and the acid load per serving stays within limits. The sauce is what matters: tomatoes and vegetables win back part of it, while cream, bacon or cheese add a lot.
In the Grains, Bread & Pasta category, egg noodles (cooked) rank #34 of 121, sorted from alkaline to acid-forming. More alkaline options include Rye bread (+3.0), Cornflakes (+3.0), Rye-wheat bread (+2.8). More acid-forming are Oat bread (+3.0), Bulgur (durum wheat) (+3.1), Rye roll (+3.1).
Acidic or alkaline: PRAL, not pH
On this site, acidic and alkaline refer to the PRAL (potential renal acid load). It estimates what a food leaves behind once it has been digested: a positive value is acid-forming, a negative value is alkalizing. That is different from the pH of the food itself: a lemon tastes sour, yet its PRAL is −4.0, so it is alkalizing. Your diet does not change your blood pH. It does change how much acid your kidneys have to deal with.
Egg noodles: cooked, raw
Same food, different state. All values per 100 g.
| State | PRAL |
|---|---|
| raw | +2.0 |
| cooked | +3.0 |
What balances egg noodles
A small side (100 g) of egg noodles adds +3.0 to your daily balance. These three bring it back; the grams shown offset exactly this serving.
Frequently Asked Questions
Are egg noodles acidic?
It depends on what you mean by acidic. The pH describes the food itself, for example how sour it tastes. The PRAL describes what it leaves behind after digestion: Egg noodles (cooked) have a PRAL of +3.0 per 100 g, so they count as slightly acid-forming in your daily acid-base balance.
How much kale offsets a small side (100 g) of egg noodles?
A small side (100 g) of egg noodles adds +3.0 to your daily balance. Kale (fresh) has −11.7 per 100 g, so about 30 g of kale offset this serving.
Do I have to avoid egg noodles on an alkaline diet?
No. What counts is the balance of the whole day, not a single food. Egg noodles are slightly acid-forming; with enough vegetables, potatoes and fruit on the same plate, the meal stays balanced.
Egg noodles, cooked or raw: which is more alkaline?
Egg noodles (cooked) is at +3.0, Egg noodles (raw) at +2.0. So the "raw" version is more alkaline. Differences come from water content, cooking water or concentration during drying.
Egg Noodles logged, balance checked.
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Compare all Grains, Bread & Pasta: Grains, Bread & Pasta table. Common questions are answered in Acidic or Alkaline?, and the PRAL calculator adds up a whole meal.
Source: Basentracker food database (PRAL according to Remer & Manz, calculated from protein, phosphorus, potassium, magnesium and calcium per 100 g). This information does not replace medical advice.