Is Cookie Dough Acidic or Alkaline?
Cookie dough (raw) is slightly acid-forming: Positive PRAL: acid-forming after digestion.
Classification
Raw cookie dough is acid-forming at +3.5, because flour and egg supply protein and phosphorus, while sugar and butter play no role in the PRAL. What becomes of the dough depends on the topping: with a thick layer of damson plums, the finished cake can land close to zero. Snacking on raw dough mostly adds calories, 432 kcal per 100 g.
In the Sweets & Snacks category, cookie dough (raw) ranks #66 of 91, sorted from alkaline to acid-forming. More alkaline options include Popcorn (+3.4), Cereal bar (+3.0), Chocolate chip cookies (+3.0). More acid-forming are Gingerbread (+3.7), Butter cake (sugar cake) (+3.7), Madeleines (+3.9).
Acidic or alkaline: PRAL, not pH
On this site, acidic and alkaline refer to the PRAL (potential renal acid load). It estimates what a food leaves behind once it has been digested: a positive value is acid-forming, a negative value is alkalizing. That is different from the pH of the food itself: a lemon tastes sour, yet its PRAL is −4.0, so it is alkalizing. Your diet does not change your blood pH. It does change how much acid your kidneys have to deal with.
What balances cookie dough
A small serving (40 g) of cookie dough adds +1.4 to your daily balance. These three bring it back; the grams shown offset exactly this serving.
Frequently Asked Questions
Is cookie dough acidic?
It depends on what you mean by acidic. The pH describes the food itself, for example how sour it tastes. The PRAL describes what it leaves behind after digestion: Cookie dough (raw) has a PRAL of +3.5 per 100 g, so it counts as slightly acid-forming in your daily acid-base balance.
How much lamb's lettuce offsets a small serving (40 g) of cookie dough?
A small serving (40 g) of cookie dough adds +1.4 to your daily balance. Lamb's lettuce (fresh) has −8.3 per 100 g, so about 20 g of lamb's lettuce offset this serving.
Do I have to avoid cookie dough on an alkaline diet?
No. What counts is the balance of the whole day, not a single food. Cookie dough is slightly acid-forming; with enough vegetables, potatoes and fruit on the same plate, the meal stays balanced.
Cookie Dough logged, balance checked.
Basentracker adds up every meal automatically and shows whether your day is in the alkaline range. The same values as on this page, all 977 foods, photo scan, recipes.
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Compare all Sweets & Snacks: Sweets & Snacks table. Common questions are answered in Acidic or Alkaline?, and the PRAL calculator adds up a whole meal.
Source: Basentracker food database (PRAL according to Remer & Manz, calculated from protein, phosphorus, potassium, magnesium and calcium per 100 g). This information does not replace medical advice.