Is Chocolate Muffin Acidic or Alkaline?
Chocolate muffin (baked) is slightly acid-forming: Positive PRAL: acid-forming after digestion.
Classification
A chocolate muffin comes in at +3.5, in the acid-forming range, because egg and flour supply protein and phosphorus, and the cocoa's potassium offsets only part of it. Marble cake is clearly higher. The value says nothing about sugar or the 361 kcal per 100 g. An 80 g muffin adds about +3.
In the Sweets & Snacks category, chocolate muffin (baked) ranks #67 of 91, sorted from alkaline to acid-forming. More alkaline options include Popcorn (+3.4), Cereal bar (+3.0), Chocolate chip cookies (+3.0). More acid-forming are Gingerbread (+3.7), Butter cake (sugar cake) (+3.7), Madeleines (+3.9).
Acidic or alkaline: PRAL, not pH
On this site, acidic and alkaline refer to the PRAL (potential renal acid load). It estimates what a food leaves behind once it has been digested: a positive value is acid-forming, a negative value is alkalizing. That is different from the pH of the food itself: a lemon tastes sour, yet its PRAL is −4.0, so it is alkalizing. Your diet does not change your blood pH. It does change how much acid your kidneys have to deal with.
What balances chocolate muffin
A small serving (40 g) of chocolate muffin adds +1.4 to your daily balance. These three bring it back; the grams shown offset exactly this serving.
Frequently Asked Questions
Is chocolate muffin acidic?
It depends on what you mean by acidic. The pH describes the food itself, for example how sour it tastes. The PRAL describes what it leaves behind after digestion: Chocolate muffin (baked) has a PRAL of +3.5 per 100 g, so it counts as slightly acid-forming in your daily acid-base balance.
How much lamb's lettuce offsets a small serving (40 g) of chocolate muffin?
A small serving (40 g) of chocolate muffin adds +1.4 to your daily balance. Lamb's lettuce (fresh) has −8.3 per 100 g, so about 20 g of lamb's lettuce offset this serving.
Do I have to avoid chocolate muffin on an alkaline diet?
No. What counts is the balance of the whole day, not a single food. Chocolate muffin is slightly acid-forming; with enough vegetables, potatoes and fruit on the same plate, the meal stays balanced.
Chocolate Muffin logged, balance checked.
Basentracker adds up every meal automatically and shows whether your day is in the alkaline range. The same values as on this page, all 977 foods, photo scan, recipes.
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Compare all Sweets & Snacks: Sweets & Snacks table. Common questions are answered in Acidic or Alkaline?, and the PRAL calculator adds up a whole meal.
Source: Basentracker food database (PRAL according to Remer & Manz, calculated from protein, phosphorus, potassium, magnesium and calcium per 100 g). This information does not replace medical advice.