Are Chicken Wings (Fast Food) Acidic or Alkaline?
Chicken wings (fast food) (prepared) are acid-forming: Positive PRAL: acid-forming after digestion.
Classification
Chicken wings come in at +9.6, between nuggets and roast chicken. Lots of skin and fat dilute the protein per 100 g, and there's usually no breading. They remain clearly acid-forming. A serving quickly gets bigger than you think, at 323 kcal per 100 g, and celery sticks and dip change little in the math.
In the Meals & Fast Food category, chicken wings (fast food) (prepared) rank #114 of 118, sorted from alkaline to acid-forming. More alkaline options include Tacos (beef) (+9.6), Sauerbraten (with gravy) (+9.4), Wiener schnitzel (veal) (+8.9). More acid-forming are Pizza Quattro Formaggi (+9.7), Schnitzel Viennese style (breaded) (+10.8), Cordon bleu (pork) (+12.1).
Acidic or alkaline: PRAL, not pH
On this site, acidic and alkaline refer to the PRAL (potential renal acid load). It estimates what a food leaves behind once it has been digested: a positive value is acid-forming, a negative value is alkalizing. That is different from the pH of the food itself: a lemon tastes sour, yet its PRAL is −4.0, so it is alkalizing. Your diet does not change your blood pH. It does change how much acid your kidneys have to deal with.
What balances chicken wings (fast food)
A meal (300 g) of chicken wings (fast food) adds +28.9 to your daily balance. These three bring it back; the grams shown offset exactly this serving.
Frequently Asked Questions
Are chicken wings (fast food) acidic?
It depends on what you mean by acidic. The pH describes the food itself, for example how sour it tastes. The PRAL describes what it leaves behind after digestion: Chicken wings (fast food) (prepared) have a PRAL of +9.6 per 100 g, so they count as acid-forming in your daily acid-base balance.
How much avocado offsets a meal (300 g) of chicken wings (fast food)?
A meal (300 g) of chicken wings (fast food) adds +28.9 to your daily balance. Avocado (ripe) has −9.9 per 100 g, so about 290 g of avocado offset this serving.
Do I have to avoid chicken wings (fast food) on an alkaline diet?
No. What counts is the balance of the whole day, not a single food. Chicken wings (fast food) are acid-forming; with enough vegetables, potatoes and fruit on the same plate, the meal stays balanced.
Chicken Wings (Fast Food) logged, balance checked.
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Compare all Meals & Fast Food: Meals & Fast Food table. Common questions are answered in Acidic or Alkaline?, and the PRAL calculator adds up a whole meal.
Source: Basentracker food database (PRAL according to Remer & Manz, calculated from protein, phosphorus, potassium, magnesium and calcium per 100 g). This information does not replace medical advice.