Are Cheese Spätzle Acidic or Alkaline?
Cheese spätzle (prepared) are slightly acid-forming: Positive PRAL: acid-forming after digestion.
Classification
At +4.8, cheese spätzle are acid-forming because the flour-and-egg dough and the melted Alpine cheese combine two protein sources with plenty of phosphorus. The fried onions on top add hardly any potassium. A 300 g serving comes to about +15, and a large green salad on the side is the classic and sensible way to balance it.
In the Meals & Fast Food category, cheese spätzle (prepared) rank #88 of 118, sorted from alkaline to acid-forming. More alkaline options include Beef roulade (with gravy) (+4.7), Kaiserschmarrn (shredded pancake) (+4.5), Pizza hawaii (+4.3). More acid-forming are Crêpes, plain (+4.9), Pancakes (+4.9), Pasta carbonara (+5.2).
Acidic or alkaline: PRAL, not pH
On this site, acidic and alkaline refer to the PRAL (potential renal acid load). It estimates what a food leaves behind once it has been digested: a positive value is acid-forming, a negative value is alkalizing. That is different from the pH of the food itself: a lemon tastes sour, yet its PRAL is −4.0, so it is alkalizing. Your diet does not change your blood pH. It does change how much acid your kidneys have to deal with.
What balances cheese spätzle
A meal (300 g) of cheese spätzle adds +14.6 to your daily balance. These three bring it back; the grams shown offset exactly this serving.
Frequently Asked Questions
Are cheese spätzle acidic?
It depends on what you mean by acidic. The pH describes the food itself, for example how sour it tastes. The PRAL describes what it leaves behind after digestion: Cheese spätzle (prepared) have a PRAL of +4.8 per 100 g, so they count as slightly acid-forming in your daily acid-base balance.
How much kale offsets a meal (300 g) of cheese spätzle?
A meal (300 g) of cheese spätzle adds +14.6 to your daily balance. Kale (fresh) has −11.7 per 100 g, so about 120 g of kale offset this serving.
Do I have to avoid cheese spätzle on an alkaline diet?
No. What counts is the balance of the whole day, not a single food. Cheese spätzle are slightly acid-forming; with enough vegetables, potatoes and fruit on the same plate, the meal stays balanced.
Cheese Spätzle logged, balance checked.
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Compare all Meals & Fast Food: Meals & Fast Food table. Common questions are answered in Acidic or Alkaline?, and the PRAL calculator adds up a whole meal.
Source: Basentracker food database (PRAL according to Remer & Manz, calculated from protein, phosphorus, potassium, magnesium and calcium per 100 g). This information does not replace medical advice.